3.
Stress behavior
Do you give yourself enough time for what you have to do?
4.
Stress behavior
Do you walk and move at a slow pace?
5.
Stress behavior
Do you agree to stand in line without being impatient or annoyed?
6.
Stress behavior
Can you concentrate on one thing at a time?
7.
Stress behavior
Can you keep your sense of calm even in stressful situations without feeling anger or irritation?
8.
Stress behavior
Are you able to do ”nothing”?
9.
Stress behavior
Do you allow others to solve tasks in their own way?
10.
Stress behavior
Can you do things without comparing and competing with others?
11.
Stress behavior
Is it easy to listen to others speaking without interrupting?
12.
Stress behavior
Do you feel satisfied with yourself as the person you are?
13.
Rest and relaxation
Do you fall asleep easily?
14.
Rest and relaxation
Do you get enough sleep?
15.
Rest and relaxation
Can you focus on your current task without being disturbed by thoughts of anything else that you feel you should do?
16.
Rest and relaxation
Do you take at least 30 min lunch break and another couple of breaks during the day?
17.
Rest and relaxation
Do you avoid taking work home?
18.
Rest and relaxation
Do you use weekends and holidays to relax completely from work?
19.
Rest and relaxation
Do you engage in any kind of relaxation exercise a few times a week?
20.
Rest and relaxation
Can you relax in a stressed situation?
21.
Rest and relaxation
Do you usually feel relaxed?
22.
Rest and relaxation
Do you make sure to rest before you get completely ”worn out”?
23.
Physical activity
Do you exercise regularly, at least 3 times/week (at least 30 minutes at a time)?
24.
Physical activity
Do you exercise together with others?
25.
Physical activity
Do you think it is fun and/or nice to exercise?
26.
Physical activity
Do you practice any kind of stretching?
27.
Physical activity
Can you make an effort without immediately being short of breath?
28.
Physical activity
Do you take the stairs instead of the elevator when given the chance?
29.
Physical activity
Do you walk or cycle instead of driving a car, bus or train?
30.
Physical activity
Do you make sure to vary your posture or do you perform any paus gymnastics during the day?
31.
Physical activity
Are you outside at least one hour each day?
32.
Physical activity
Do you normally feel physical well?
33.
Diet
Do you eat fresh fruit or fresh vegetables several times a day?
34.
Diet
Do you eat at least one cooked well composed meal a day?
35.
Diet
Do you deliberately limit the amount of fat, salt and sugar in your diet?
36.
Diet
Are you consciously looking for foods with a lot of fiber and slow carbohydrates (like coarse bread and root vegetables)?
37.
Diet
Do you eat calmly and enjoy the food?
38.
Diet
Do you drink less than 4-5 cups of coffee/tea per day?
39.
Diet
Do you drink at least 1 liter of water (in addition to coffee/tea) every day?
40.
Diet
Do you think you weigh too much? A=Normal weight B = 20 kg
41.
Diet
Do you consume any tobacco? A=No B=Tobacco under the lip (Snus) C=Smoking 10 cig/dag
42.
Diet
Do you consume alcohol? A=No B=1-2glas wine, beer or drink/week C=3-4 glas wine, beer or drink/week D=5-7glas wine,beer or drink/week E=More
43.
Overview and control in everyday life
Do you feel that you have control over what you do?
44.
Overview and control in everyday life
Do you always keep your promises?
45.
Overview and control in everyday life
Do you have an easy time making decisions?
46.
Overview and control in everyday life
Do you prioritize the right things?
47.
Overview and control in everyday life
Is your expectations fulfilled when it occurs?
48.
Overview and control in everyday life
Do you complete what you started?
49.
Overview and control in everyday life
Do you have routines for everyday work?
50.
Overview and control in everyday life
Do you normally try to see one thing from multiple ways?
51.
Overview and control in everyday life
Do you have time for important, long term tasks?
52.
Overview and control in everyday life
Is it easy to listen to others speaking without interrupting?
53.
Life view
Can you say no without feeling guilty?
54.
Life view
Do you trust in yourself?
55.
Life view
Do you have a positive outlook on life?
56.
Life view
Do you have a really good friend (outside of marriage/partner) that you can talk to about almost everything?
57.
Life view
Do you feel joy and meaning within the most of what you do?
58.
Life view
Do you have any interests/hobbies outside of your work and family?
59.
Life view
Do you have specific goals in life?
60.
Life view
Do you have a feeling of belonging to a group of people (family, friends, colleagues or similar?)
61.
Life view
Do you feel that you are doing the right things?
62.
Life view
Do you take your time each day to enjoy life?
